Avoid These Foods That Cause Acne… as well as Most Hair Skin and Nails Supplements!
My acne is finally starting to clear up for good thanks to my acne guru, Emme Diane. Her coaching on what supplements and foods to avoid for acne, along with acne triggering skincare ingredients to steer clear of, have made a huge difference in my skin. I’ve been using her skincare products since last November (about 90 days now), and I’ve seen a drastic change in my skin. I won’t go into the skincare products here, since I’ve already talked about those quite a bit. But I do want to focus on the foods, protein powder additives and other supplements you might be taking that are making your acne so much worse.
Emme gave me a list of ingredients to avoid in skincare products (contact her and ask for her Acne Bible for the list). She also gave me a list of supplements and foods that cause acne (especially hormonal acne). You may not even REALIZE you are taking some of these! You really have to check your labels. Here are some of the big foods that cause acne (or trigger it if you’re already genetically susceptible):
- Dairy – Yeah, everyone kind of knows this one already but it’s a huge acne trigger so steer clear. Next time you’re eating cheese, ask yourself if it’s worth a shiny new crater on your face! This includes whey protein which may show up in your protein powders.
- Soy – Phytoestrogens can cause breakouts.
- Iodine/Seaweed (CAUTION) – Emme Diane cautions to avoid iodine, but I have read that some people see success in treating acne with iodine (after an initial purge). Iodine is very important for thyroid health (you don’t want too much or too little). I was recently diagnosed with thyroid cancer after avoiding iodine for a year, so I STRONGLY advise making sure your iodine levels are normal.
- Sugar and Processed Foods – It’s not a secret that these are bad for you. They cause inflammation and can lead to an overgrowth of bad bacteria in your gut. Try to cool it on the bad stuff, especially if you’re an acne sufferer.
- Biotin, B6 and B12 – B vitamins are necessary vitamins, and if you’re deficient, then you need to take them (I often have to take B12 and iron). But if your levels are normal, and you’re taking any kind of hair, skin and nails supplement (check the labels – most have biotin), you’ll probably see a lot more acne breakouts as well. Biotin is amazing for growing long nails and hair, and if you don’t have acne problems, it’s a great supplement. But if you’re acne prone, just monitor how much you take.
If you’re still eating these foods from time to time, it’s okay – relax! But don’t go overboard on them, and if you’re having trouble getting your breakouts to subside, do an elimination diet and see if that helps.
If you’re wondering what you can take to grow long hair and long nails, I have just the thing. I’ve been talking about this wonder-berry for YEARS, and some of you haven’t tried it yet! It’s called sea buckthorn and it’s a berry that grows in places like Tibet. I first got started on the sea buckthorn berry train when I met the folks from Sibu many years ago. They sell all kinds of sea buckthorn products – juices, capsules, soaps, lotions, oils, etc.
My ride or die is their sea buckthorn capsules. They are incredible! You HAVE to take them every day (I take two per day), and you have to be consistent. Don’t take them for a month and then give up – if you’re new to sea buckthorn, give it at least 2-3 months to see results. They have grown my hair much longer than I ever could before (without breaking and getting generally awful-looking), and they allow me to have longer nails (as long as I don’t get gels – which always seem to be a problem for me). They are also working for my fiancé’s hair. He’s a convert and he takes the capsules daily now!
The big news from Sibu Beauty, is that they have taken carrageenan out of their supplements! Some people say carrageenan can cause inflammation and glucose intolerance (which can lead to diabetes). It’s probably best not to consume it every day or in large quantities, and if you have acne, then you definitely need to weed it out of your diet as much as possible. I’m very happy that Sibu has cut it out (they replaced it with tapioca starch so it’s still vegan if that’s a concern for you), and now I can enjoy my favorite hair, skin and nails supplement without worrying about breakouts! And as a huge bonus, I’ve noticed that sea buckthorn has also improved my digestion. It’s a pretty amazing little berry!
A note: make sure you check the back before you buy, or better yet, buy directly from Sibu’s website. I noticed that some sellers on Amazon are selling the older version that still has carrageenan.
For more information on foods to avoid for acne and acne skincare, contact Emme Diane. For sea buckthorn products, check out Sibu.
MarciaF says
I did stop taking Seabuckthorn Oil but I’ll go back to it and remember to keep it up. I don’t have acne but I do want to keep my skin looking healthy.
Lola Seicento says
Great tips o avoid acne. The Seabuckthorn Oil from Sibu is fantastic!
Cindy Ingalls says
I had no idea Biotin was bad for acne! Thanks for this informative post!
Courtney says
I avoid soy like the plague. I’m allergic to it.
Kathryne says
I use sibu seaberry oil for acne, it actually works
chiefbunny says
I don’t find that it helps my acne (just nails, hair, digestion) – but that’s awesome that it’s working for yours!
chiefbunny says
I’m a die-hard sea buckthorn oil fan! 🙂
Kristina | The Feminine Files says
Wow, I had no idea about so many of these! Thanks for this list, it’s very helpful.
Lisa says
I had horrible, painful acne and when I went vegan it went almost completely away. I get one or two around my period but that’s it. a couple of months after cutting out dairy, people were commenting about how clear my skin was getting. I’m always telling people to limit dairy to see if it helps but I’ve found most people don’t want to give it up.
chiefbunny says
Yeah dairy is definitely a trigger for me too!
Amy Downs says
Oh thank you, thank you a million times thank you! I have Polycyclic Ovarian Syndrome which causes chin line acne due to higher levels of testosterone. I take a prescription medication for this which usually helps keep it at bay but for awhile now I’ve been suffering terribly with acne. Well now thanks to your article I know that it’s the Biotin supplement I have been taking. They are going in the garbage! Thanks again for this invaluable information.
chiefbunny says
I’m so glad I could help Amy! I take Spironolactone and that helps, but not completely! Not until I change my diet and avoid acne triggering products.
Emily says
This is the perfect post to read in the upcoming months before wedding season! I have a lot of weddings to head to this summer and the last thing I want is an acne attack.
AJ says
Great post, Jen! Thanks for these helpful tips. I don’t suffer from break-outs anymore when I stopped using skin care products and limit my intake of sugar and processed foods. However, what’s concerning me is the acne scars. I can’t seem to find the best natural remedies for treating it.
chiefbunny says
Acne scars are tough. The best treatments are actually microdermabrasion, microneedling and lasers!
Aika says
I’ve tried it all and nothing works, so I have no choice but to consult a dermatologist. Thanks, Jen. I really appreciate your response.